Amla powder is the pulverized form of the Indian Gooseberry fruit (Phyllanthus emblica), a deciduous tree native to India and Southeast Asia. In traditional Ayurvedic medicine, the powder (known as Amlaki Churna) is celebrated as a Rasayana (rejuvenating tonic) and is a key ingredient in formulas like Triphala and Chyawanprash.
The powder is highly valued for its dense nutritional profile. It boasts an exceptional concentration of naturally stable Vitamin C, powerful antioxidants (like polyphenols and tannins), and essential minerals. This rich composition gives the powder remarkable health properties:
- Immune System: It acts as a powerful immune booster, helping the body fight off infections.
- Digestion and Metabolism: It is a gentle laxative that aids bowel movements, helps relieve hyperacidity, and supports healthy metabolism.
- Beauty: Used both internally and externally, it is renowned for promoting collagen production for healthy skin and strengthening hair roots to prevent hair loss and premature graying.
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Metabolic & Heart Health: Studies suggest its components may help regulate blood sugar, lower LDL cholesterol, and protect the heart.
