Kodo Millet is packed with essential nutrients that support overall wellness and sustainable energy. It is particularly known for its low glycemic index, high dietary fiber, and rich mineral content.
Key Nutrients Include:
Protein: Builds and repairs body tissues.
Dietary Fiber: Aids digestion and supports gut health.
Iron & Calcium: Strengthen bones and improve blood circulation.
Magnesium & Zinc: Help regulate metabolism and immunity.
B-Vitamins (B1, B3, B6): Support brain function and energy production.
Antioxidants: Protect cells from oxidative damage.
Health Benefits:
Kodo Millet offers a wide range of scientifically recognized health benefits, making it a valuable grain for both traditional diets and modern lifestyles.
Supports Diabetes Management: Low glycemic index helps control blood sugar levels.
Weight Management: High fiber keeps you full longer and supports healthy metabolism.
Heart Health: Helps reduce cholesterol and maintain healthy lipid levels.
Digestive Wellness: Natural fiber promotes smooth digestion and gut balance.
Detoxification: Its antioxidant profile helps eliminate toxins from the body.
Gluten-Free Goodness: Ideal for those with gluten intolerance or celiac sensitivity.
Improved Immunity: Packed with minerals that enhance the body’s natural defenses.
Culinary Uses:
Popular Preparations Include:
Kodo Millet Upma / Pongal / Khichdi – wholesome and easy to digest.
Millet Idli / Dosa Batter Mix – for light, fluffy, and nutritious meals.
Kodo Millet Pulao / Fried Rice – a healthy alternative to white rice.
Millet Porridge / Payasam / Kheer – for breakfast or desserts.
Flour-Based Foods – pancakes, flatbreads, and bakery mixes.
